From cold air to dry and heated rooms (during a winter time) our respiratory system and our skin gets overworked and dry. Our immune gets challenged and needs a boost.
This is an easy and natural way to boost your system. I make this juice three times per week or if I feel i am getting a cold I will make it that day.
Benefits: Boosts immune system, increases energy, decreases stress, and creates glowing skin!
Lemon – Vitamin C,B, calcium, iron, magnesium, potassium and fiber. Detoxifier.
Garlic – Natural antibiotic, rich in Vitmanic C and B, improves blood pressure.
Ginger – Natural expectorant, has anti-inflammatory benefits, improves absorbtion of essentials nutrients in the body.
Ingredients: 1 Lemon, 1 garlic clove, 1 fresh ginger root (4-5 slices with skin)
Kitchen Tools: 1 garlic press and lemon squeezer