A fun and interactive session for the whole family. During one-on-one interactive in- home consultations you and your family will learn:
Label reading of your favorite brands
The Traffic Light Eating Program- fun and interactive way of learning about foods that are healthy to eat all the time and foods to avoid most of the time. Receive Traffic Light Eating stickers and shopping lists to help your family continue on the path toward better health. Both parents and kids will enjoy and benefit from this simple program.
Pantry and/or Fridge Makeover-learn what foods to consider phasing out of your pantry as well as strategies to organize your pantry and your fridge for the weeks and months ahead.
L.E.A.N. program – a scientifically based, clinically proven approach to wellness that focuses on four pillars of health: Lifestyle, Exercise, Attitude and Nutrition.
Increase productivity, reduce absenteeism, offset health insurance costs and retain your best employees just by offering a quality wellness program! If you are tired of the same old programs you have tried year after year and lack personnel to develop a new program, consider bringing L.E.A.N. presentations or workshops series to your workplace. Affordable, interactive, turn-key programs that can be customized for either small businesses or large corporations. Contact me to be a presenter at your next health fair or to see how a lunch and learn workshop may benefit your business. The resulting impact of these simple, easily understood workshops will reach beyond your employees to include their entire families, leading to lasting success.