Connect

You don't need another protocol. You need a clearer understanding of what your body is asking for.

As hormones shift, the systems that once felt automatic now require more intelligent care.

Skin may feel drier or more reactive. Sleep and digestion become less predictable. Stress lingers longer in the body. Recovery takes more time.

These changes aren't isolated. They're connected.

Hormonal transitions influence skin integrity, gut function, and stress response. Chronic stress alters digestion and inflammation, which affects skin health, energy, and resilience. When the nervous system stays over-activated, the body's ability to repair and renew quietly slows.

And when movement is intelligent—when it works with your nervous system rather than against it—everything starts to shift.

This is the work of the 5 Foundations.

Not adding more to your plate. Not chasing the next fix. But learning to support what your body is already communicating—with clarity, respect, and steadiness.

Leila