Ways to Engage
Choose the level of support that fits your wellness journey.
SMALL GROUP SESSIONS
✦ THE INTIMATE MASTERCLASS
This is not a lecture. It's not a generic wellness workshop.
It's an intimate, educational experience designed for women who are ready to understand what's actually happening in their bodies—and what to do about it.
Each Masterclass brings together a small group of women for a deep, honest conversation about one or more of the 5 Foundations. You'll leave with clarity, practical tools, and the kind of understanding that actually changes how you live.
What to expect:
Expert-led education rooted in science and intelligent movement principles
Real conversation in a safe, intimate setting
Practical tools you can apply immediately
Connection with women navigating the same season of life
Maximum 10 women per session—because depth requires space
Topics rotate across the 5 Foundations:
Intelligent Movement & Body Awareness
Nervous System Regulation & Sleep
Metabolic Health & Hormonal Balance
Skin Health from the Inside Out
Mindset, Connection & Sustainable Habits
Sessions are offered weekly or monthly based on group needs.
WORKSHOPS AND EVENTS
✦ EVENTS & WORKSHOPS
Deeper dives into the 5 Foundations—designed for women ready to go beyond the surface and understand the connections their body has been trying to show them.
Workshops range from single-pillar deep dives to full 5 Foundations immersions. Some include movement. All include education, conversation, and community.
Upcoming events will be announced via the newsletter first.
NOT SURE WHERE TO START?
Start with the newsletter. Every week you'll receive clear, evidence-based insights across the 5 Foundations—so by the time you join a Masterclass or Workshop, you'll already speak the language.