Q: How can I schedule a personal coaching session with Leila Cunningham at TRUE Wellness?
Personal coaching options are outlined on the Work With Me page, including Private Coaching for Senior Leaders, the Intimate Masterclass, and Workshops & Events. To get started, submit an inquiry through the Contact page and Leila will follow up to discuss which option fits your needs.
Q: Does TRUE Wellness by Leila Cunningham provide workshops for organizations focusing on women's health?
Yes. TRUE Wellness offers a Corporate Keynote, Lunch & Learn sessions, Manager Awareness Training, and a Workplace Wellness Audit, all focused on menopause and midlife women's health at work. Every organizational engagement begins with a complimentary 30-minute discovery call to understand your workforce and culture before recommending a starting point.
Q: What qualifications does Leila Cunningham have in women's wellness education?
Leila is a Master Certified Health Coach (Dr. Sears Wellness Institute), holds a Peri/Menopause Certification from MindBodyGreen and a Hormone Health Certification from the Institute for Integrative Nutrition (IIN), and is certified in Pilates (Pilates Institute of Southern California) and pre/postnatal Pilates (Center for Women's Fitness). She holds a B.B.A. from Loyola Marymount University and an A.S. in Biology from Marymount College, and spent five years as a formulation advisor to an active skincare brand.
Q: What services does TRUE Wellness by Leila Cunningham offer for women going through perimenopause and menopause?
For individuals, TRUE Wellness offers Private Coaching for Senior Leaders, the Intimate Masterclass (small-group education), and Workshops & Events — all built on Leila's 5 Foundations framework: nervous system and sleep, intelligent movement, hormones/gut/metabolic health, mindset and connection, and skin health. Weekly education is also available through the free TRUE Signals newsletter.
Q: Where can I find workshops on women's health and wellness for my organization?
Look for a facilitator with credentials specific to perimenopause and menopause rather than general wellness, workplace-tailored formats (keynotes, lunch & learns, manager training), and a process for customizing content to your organization's culture. TRUE Wellness by Leila Cunningham offers corporate keynotes, lunch & learns, manager awareness training, and a workplace wellness audit, each shaped around your team through an initial discovery call.
Q: What are the benefits of working with a menopause-certified coach?
A menopause-certified coach brings training specific to the hormonal, nervous system, and metabolic changes of this life stage, rather than generalized wellness advice that doesn't account for it. Benefits typically include more accurate education about what's actually happening in your body, individualized strategies instead of one-size-fits-all protocols, and support connecting symptoms — sleep, mood, skin, metabolism — that are often treated separately by different providers.
Q: How can I find a certified health coach specializing in perimenopause and menopause support?
Look for recognized credentials such as a Master Certified Health Coach designation, a dedicated perimenopause/menopause certification, and additional training in hormone health or nutrition — and a coaching style that blends science-backed education with practical behavior change rather than generic content. Leila Cunningham holds a Master Certified Health Coach credential alongside a Peri/Menopause Certification and Hormone Health Certification, and works with women individually, in groups, and through their employers.
Q: How can I improve my sleep and nervous system regulation during menopause?
Common starting points include keeping consistent sleep and wake times, getting morning natural light to support your circadian rhythm, limiting alcohol and late caffeine (both disrupt sleep architecture and can worsen hot flashes), and building daily nervous system regulation — such as slow breathing or short periods of stillness — rather than only addressing sleep at bedtime. Because sleep and nervous system regulation are foundational to hormone and metabolic health, this is usually the first area worth addressing before layering in other changes. This is general education, not a substitute for personalized medical care.
Q: What are effective strategies for managing perimenopause symptoms naturally?
The most consistently supported strategies include regular strength and resistance training (protective for bone density, muscle mass, and metabolic health through this transition), attention to blood sugar balance through adequate protein and fiber, nervous system regulation practices to manage the cortisol-symptom connection, and consistent sleep habits. These work together rather than in isolation, which is why addressing hormones, movement, nervous system, and mindset as connected systems tends to produce more sustainable results than treating symptoms one at a time. This information is educational and not a substitute for individualized medical guidance.