Work With Me
Choose the support that fits where you are — and who you're here for.
For Individuals
1:1 Private Coaching Personalized support for women navigating perimenopause or menopause — science-backed coaching built entirely around you, your body, and your life.
The Intimate Masterclass Small group education for women ready to understand what's actually happening in their bodies — and what to do about it.
Workshops & Events Deeper dives into the 5 Foundations — education, movement, and real conversation for women ready to go beyond the surface.
For Groups and Events
Educational Keynote A science-backed, engaging talk on perimenopause, menopause, and midlife women's health — tailored to your audience and your event.
Custom Group Programming Not sure which format fits? Tell me about your group and we'll build something around what they actually need.
For Organizations
Corporate Keynote An evidence-based talk that opens the menopause conversation in your organization — for leadership summits, all-hands, and HR events. Lunch & Learn A focused 60–90 minute team education session on menopause, midlife women's health, and what it means for your workplace. Manager Awareness Training Helping leaders recognize menopause in the workplace and create a culture where women don't have to manage symptoms in silence. Workplace Wellness Audit An assessment of how your physical environment is affecting your female workforce — with practical recommendations tied to Fitwel standards.